Nutrition
Forget fad diets, forbidden foods and calorie counting for the masses. You are unique. It is possible to reach your healthy weight without hunger, while eating all the foods you love.

Each week your nutritionist will evaluate your eating patterns, personally tailoring your nutrition programme. The ‘eatfit five fundamentals’ can be applied across a wide range of circumstances for maximum effect with minimum effort. There are no pills, diets, shakes or blood tests - just normal, healthy everyday foods.

Movement
When it comes to movement insist on the support of an exercise professional. eatfit is the only organisation in New Zealand insisting that all of our nutritionists are also qualified in exercise science.

Nutrition and movement will not only get you looking great but feeling fantastic! Ever wondered why exercise has not worked for you? Your very own expert consultant will personally tailor your nutrition around movement and ensure that the activity you are doing is giving you maximum gain for minimum pain! No gym membership or exercise equipment required.

Motivation
You know enough to attain a healthy weight, but is knowledge alone enough? The most important ingredient is motivation.

All eatfit consultants must complete a Psychologist led eatfit motivation course. In order to create long-term lifestyle change weekly support is essential.

During these sessions you will work on creating a plan and progress towards it each week. We don’t push or point – we pull, we are on your side. Your consultant will always be positive, realistic, supportive and non judgmental.