Angela, 36 - “…centimetres from my frame and added years to my life”

“ I had come to grips with the fact that I was always going to be one of those bigger woman. I had past success with diets but tended to put the weight back on. After a fall off my bike and a badly broken arm, I put on 11kg in 6 months. With low self esteem and losing my biking confidence I sat around being my bigger self before I found eatfit.

What was great with eatfit was that I wasn't going on a diet. I had to change my whole lifestyle. eatfit helped me to understand what combinations of foods and exercise would assist me to be a healthier weight and use food as fuel for exercise performance. eatfit also helped me work through those little gremlins in my head about why I ate.

It's been a long slow journey, not an overnight solution but a very satisfying result. After 5 months I am now 10kg lighter. My fitness has increased significantly and with that so has my quality of life and self esteem.

It is life changing in so many ways. It's taken centimetres from my frame and added years to my life. Full praise to the eatfit programme, which is totally personalized to your individual requirements, it addresses not only nutrition but exercise as well. You can't afford not to do it!”

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