Julie, - “At no time do I have to deny myself.”

“ I have never had to diet but as I am getting older the weight has been starting to stay.

From day one I felt that the eatfit program was tailored for me personally. I was educated about what was in food and strategies to use if things were going off track. After an initial focus on nutrition we introduced exercise. I did not even have to join a gym, I walked and jogged and am doing swiss ball exercises.

Having a weekly visit with eatfit was great because it kept me disciplined in what I was doing. If I did slip up there was no chastising but encouragement to recognise what happened and then a constructive way of avoiding that in the future.

I am now two dress sizes smaller, fitter, energised and a whole lot happier about how I look. I am very aware of what I am eating and if I want to indulge in sweet stuff I have strategies that enable me to do that within reason. At no time do I have to deny myself.

The eatfit program is not a diet - this is a lifestyle change. It is an opportunity to look at how you want to look, how you want to feel, how motivated you want to be and at how healthy and fit you want to be.

I would encourage anyone to do this as it is not drastic. Although the first few weeks are hard, you do not feel hungry and as you get going having the knowledge keeps you wanting to continue. Go for it!”

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