Peter, - “…my weight is controlled inside a sustainable lifestyle”

“ This place today is a combat zone. The meal table is covered with custard squares and chocolate cakes. People are offering truffles around the office. I watched one person eat two custard squares a lump of cake and two truffles...I sat reading the paper. Never flinched. I am made of blood and steel.” - Pete

“At only 47 and despite the fact I was walking 8km 3/week my specialist advised me that my lifestyle was leading to type 2 diabetes within 5 years! Working eatfit I was able to identify how my eating habits were contributing to my weight and a diabetic future. eatfit provided a sensible, sustainable and personal strategy to replace my poor diet with one low in fats and high in fibre. Now that diet is a lifestyle, it's a given. Additionally I hired a rowing machine and thrashed it. When I was injured I got my old bike out and rode that. I was able to run freely for the first time in 15 years.

I resolved to reject the bad stuff. I was disciplined. That's the key. Commit to a change in lifestyle, invest in yourself and drive hard for success, be powerful for yourself. Now I am fitter than I have been in decades and my weight is controlled inside a sustainable lifestyle. I will continue to build on the success that eatfit has facilitated.”

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