Zarnia, - “they will help you when the going gets tough”

“ I come from a family with a strong history of type 2 diabetes and heart disease and I am not getting any younger. I also work as a diabetes research nurse so am very keen not to head down that track.

I had always been one to exercise ever since I left school. When I completed my first iron man competition I decided to return to beat my time, it didn't go as planned and I felt my nutrition may have been the problem. Then my weight started yo-yoing. In the past, because I was active I felt I didn't need to watch what I ate.

Since joining eatfit… I now feel fitter. Getting up the hill on my bike with 7kg less is great! I feel lighter on my feet when running and for the first time in many years I now fit a size 8! A lot of people have commented on how fit I look, they are surprised when I say it is more the food changes as I have not been doing as much exercise to the injuries I had.

My advice to others is 'it is never too late to change your eating habits and have a support person who knows how much you want to achieve your goal. They will help you when the going gets tough.'”

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